Mulberry leaf tea!
This is one of my beautiful old mulberry trees. The berries are sweet and purple and wonderful in jams and sauces. It provides delightful shade to our hammock.
The mulberry tree (Moraceae Morus) is native to China but has been cultivated in many parts of the world. There are many varieties such as the purple, red, and white. We are lucky enough to have five mature trees, four purple and one white on our little homestead.
The mulberry leaves up close. The lighter leaf is new growth and the darker have been around most of the season.
Fun fact: The mulberry leaves are the sole food source for silk worms.
Mulberry Tea Health Benefits
(Sources listed below)
- Most of Mulberry leaf tea's health benefits are due to a compound found in the leaves, 1-deoxynojirimycin or DNJ
- The leaves have a high antioxidant content which may lower cholesterol, triglycerides and inflammation
- Contains compounds which may combat diabetes by reducing blood sugar and insulin
- Contains minerals such as calcium, iron and zinc
- Contains the antioxidants ascorbic acid and beta carotene
- It may promote liver health
- Animal studies show that it may promote weight loss
Mulberry Leaf Tea Risks
- Some people report bloating, dizziness, constipation, diarrhea.
- People on diabetes medication, pregnant women and children should consult a physician before consuming.
- Long term side effects are not known.
How to Make Mulberry Tea
This recipe can be used with both fresh or dried mulberry leaves.
- Boil two cups of water
- Use 4-5 leaves per 2 cup batch. If using fresh leaves, chop them into strips
- Add the leaves to the water and boil for 5 minutes
- Strain and enjoy!
Sources:
https://www.healthline.com/nutrition/mulberry-leaf#precautions
https://www.livestrong.com/article/265868-what-are-the-health-benefits-of-mulberry-leaf-tea/
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