I use marrow bones plus veg/herb scraps I have saved in a freezer bag. This makes the bone broth very inexpensive.
3-6 Marrow beef bones
1 Tablespoon Olive oil
1/4 Cup Apple cider vinegar
6 cups Onion peels (or whole onions cut in half)
1/4 Cup Garlic peels (or 1 whole garlic head)
1 Cups Carrots (can use peels and tops)
2 Cups Celery (can use scraps)
1 bunch parsley stems/scraps
1-3 Bay leaves
5-6 Pepper corns
2 gallons water
Process:
- Optional: Blanch bones in boiling water for 10-15 minutes and skim any scum that forms on the top.
- Heat your oven to 450 degrees. Place the marrow bones on a baking sheet and rub with olive oil. Roast for 30 minutes, then toss and roast another 15-20 minutes.
- Transfer bones to a large stockpot or slow cooker, add the rest of the ingredients.
- Cook for 12-48 hours on a VERY low flame (stove top should be 12-24 hours, slow cooker can go longer) . Be sure to check the water level and add more as needed.
- Strain the solids and save the liquid.
- Cool the liquid in the refrigerator until the solids form at the top. Spoon of the tallow (fat). This can be discarded or saved for cooking or soup making.
- Broth can be stored in the refrigerator for 5 days, frozen for 6 months or pressure canned. Here is the process for pressure canning:
Roasting the Bones
Everything working its magic in the slow cooker (electric roaster).
The nice color before everything was strained off.
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